Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 61 kcalEnergy
- 7.17 gProtein
- 3.69 gFat
- 1.18 gCarbohydrate
| Nutrient | Per 100 g | 1 piece (2-1/2" x 2-3/4" x 1") | Source field |
|---|---|---|---|
| Energy | 61 kcal | 73 kcal | 1008 Energy |
| Energy (kJ) | 253 kJ | 304 kJ | 1062 Energy |
| Protein | 7.17 g | 8.6 g | 1003 Protein |
| Fat | 3.69 g | 4.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.533 g | 0.64 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.814 g | 0.98 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.081 g | 2.5 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 1.18 g | 1.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.7 g | 0.84 g | 2000 Total Sugars |
| Dietary fibre | 0.2 g | 0.24 g | 1079 Fiber, total dietary |
| Sodium | 8 mg | 9.6 mg | 1093 Sodium, Na |
| Potassium | 120 mg | 144 mg | 1092 Potassium, K |
| Calcium | 111 mg | 133 mg | 1087 Calcium, Ca |
| Iron | 1.11 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 87.26 g | 105 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece (2-1/2" x 2-3/4" x 1") | 120 g | 73 | 8.6 | 4.4 | 1.4 | 0.84 | 0.24 | 9.6 |
| 1 cup (1/2" cubes) | 248 g | 151 | 17.8 | 9.2 | 2.9 | 1.7 | 0.5 | 20 |
| 1 cubic inch | 18 g | 11 | 1.3 | 0.66 | 0.21 | 0.13 | 0.036 | 1.4 |
| 0.25 block | 116 g | 71 | 8.3 | 4.3 | 1.4 | 0.81 | 0.23 | 9.3 |
| 0.2 block | 90 g | 55 | 6.5 | 3.3 | 1.1 | 0.63 | 0.18 | 7.2 |
| Quantity not specified | 62 g | 38 | 4.4 | 2.3 | 0.73 | 0.43 | 0.12 | 5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172449
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (official name from the source)
- Français: Tofu, mou, préparé au sulfate de calcium et chlorure de magnésium (nigari) (machine-translated, confirmed by a second independent pass)
- Deutsch: Tofu, weich, mit Calciumsulfat und Magnesiumchlorid (Nigari) hergestellt (machine-translated, confirmed by a second independent pass)
- Italiano: Tofu, morbido, preparato con solfato di calcio e cloruro di magnesio (nigari) (machine-translated, confirmed by a second independent pass)
- Español: Tofu, blando, elaborado con sulfato de calcio y cloruro de magnesio (nigari) (machine-translated, confirmed by a second independent pass)
Related foods
- Tofu, fried
- Tofu yogurt
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172449" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.