Lentils, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 352 kcalEnergy
- 24.63 gProtein
- 1.06 gFat
- 63.35 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 352 kcal | 676 kcal | 1008 Energy |
| Energy (kJ) | 1,473 kJ | 2,828 kJ | 1062 Energy |
| Protein | 24.63 g | 47.3 g | 1003 Protein |
| Fat | 1.06 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.154 g | 0.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.193 g | 0.37 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.526 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 63.35 g | 122 g | 1005 Carbohydrate, by difference |
| Sugars | 2.03 g | 3.9 g | 2000 Total Sugars |
| Dietary fibre | 10.7 g | 20.5 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 12 mg | 1093 Sodium, Na |
| Potassium | 677 mg | 1,300 mg | 1092 Potassium, K |
| Calcium | 35 mg | 67 mg | 1087 Calcium, Ca |
| Iron | 6.51 mg | 12 mg | 1089 Iron, Fe |
| Water | 8.26 g | 15.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 192 g | 676 | 47.3 | 2 | 122 | 3.9 | 20.5 | 12 |
| 1 tablespoon | 12 g | 42 | 3 | 0.13 | 7.6 | 0.24 | 1.3 | 0.72 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172420
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Lentils, raw (official name from the source)
- Français: Lentilles, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Linsen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Lenticchie, crude (machine-translated, confirmed by a second independent pass)
- Español: Lentejas, crudas (machine-translated, confirmed by a second independent pass)
Related foods
- Lentils, mature seeds, cooked, boiled, without salt
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172420" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.