Soy sauce made from soy and wheat (shoyu)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 53 kcalEnergy
- 8.14 gProtein
- 0.57 gFat
- 4.93 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 53 kcal | 8 kcal | 1008 Energy |
| Energy (kJ) | 222 kJ | 36 kJ | 1062 Energy |
| Protein | 8.14 g | 1.3 g | 1003 Protein |
| Fat | 0.57 g | 0.091 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.073 g | 0.012 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.088 g | 0.014 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.263 g | 0.042 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.93 g | 0.79 g | 1005 Carbohydrate, by difference |
| Sugars | 0.4 g | 0.064 g | 2000 Total Sugars |
| Dietary fibre | 0.8 g | 0.13 g | 1079 Fiber, total dietary |
| Sodium | 5,493 mg | 879 mg | 1093 Sodium, Na |
| Potassium | 435 mg | 70 mg | 1092 Potassium, K |
| Calcium | 33 mg | 5.3 mg | 1087 Calcium, Ca |
| Iron | 1.45 mg | 0.23 mg | 1089 Iron, Fe |
| Water | 71.15 g | 11.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 16 g | 8 | 1.3 | 0.091 | 0.79 | 0.064 | 0.13 | 879 |
| 1 tsp | 5.3 g | 3 | 0.43 | 0.03 | 0.26 | 0.021 | 0.042 | 291 |
| 1 cup | 255 g | 135 | 20.8 | 1.5 | 12.6 | 1 | 2 | 14,007 |
| 1 individual packet | 8.9 g | 5 | 0.72 | 0.051 | 0.44 | 0.036 | 0.071 | 489 |
| 1 tablespoon | 16 g | 8 | 1.3 | 0.091 | 0.79 | 0.064 | 0.13 | 879 |
| Guideline amount per piece of sushi | 2 g | 1 | 0.16 | 0.011 | 0.099 | 0.008 | 0.016 | 110 |
| Quantity not specified | 16 g | 8 | 1.3 | 0.091 | 0.79 | 0.064 | 0.13 | 879 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174277
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Soy sauce made from soy and wheat (shoyu) (official name from the source)
- Français: Sauce soja à base de soja et de blé (shoyu) (machine-translated, confirmed by a second independent pass)
- Deutsch: Sojasauce aus Soja und Weizen (Shoyu) (machine-translated, confirmed by a second independent pass)
- Italiano: Salsa di soia da soia e frumento (shoyu) (machine-translated, confirmed by a second independent pass)
- Español: Salsa de soja de soja y trigo (shoyu) (machine-translated, confirmed by a second independent pass)
Related foods
- Soy protein isolate
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174277" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.