Soy protein isolate
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 335 kcalEnergy
- 88.32 gProtein
- 3.39 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 335 kcal | 95 kcal | 1008 Energy |
| Energy (kJ) | 1,401 kJ | 397 kJ | 1062 Energy |
| Protein | 88.32 g | 25 g | 1003 Protein |
| Fat | 3.39 g | 0.96 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.422 g | 0.12 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.645 g | 0.18 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.648 g | 0.47 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,005 mg | 285 mg | 1093 Sodium, Na |
| Potassium | 81 mg | 23 mg | 1092 Potassium, K |
| Calcium | 178 mg | 50 mg | 1087 Calcium, Ca |
| Iron | 14.5 mg | 4.1 mg | 1089 Iron, Fe |
| Water | 4.98 g | 1.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 95 | 25 | 0.96 | 0 | 0 | 0 | 285 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174276
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Soy protein isolate (official name from the source)
- Français: Isolat de protéines de soja (machine-translated, confirmed by a second independent pass)
- Deutsch: Sojaproteinisolat (machine-translated, confirmed by a second independent pass)
- Italiano: Isolato proteico di soia (machine-translated, confirmed by a second independent pass)
- Español: Aislado de proteína de soja (machine-translated, confirmed by a second independent pass)
Related foods
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174276" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.