Lettuce, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 20 kcalEnergy
- 0.92 gProtein
- 0.1 gFat
- 3.69 gCarbohydrate
| Nutrient | Per 100 g | 1 leaf | Source field |
|---|---|---|---|
| Energy | 20 kcal | 2 kcal | 1008 Energy |
| Protein | 0.92 g | 0.074 g | 1003 Protein |
| Fat | 0.1 g | 0.008 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.026 g | 0.002 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.008 g | 0.001 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.108 g | 0.009 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.69 g | 0.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.1 g | 0.088 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 0.1 g | 1079 Fiber, total dietary |
| Sodium | 23 mg | 1.8 mg | 1093 Sodium, Na |
| Potassium | 249 mg | 20 mg | 1092 Potassium, K |
| Calcium | 31 mg | 2.5 mg | 1087 Calcium, Ca |
| Iron | 0.26 mg | 0.02 mg | 1089 Iron, Fe |
| Water | 94.71 g | 7.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 leaf | 8 g | 2 | 0.074 | 0.008 | 0.3 | 0.088 | 0.1 | 1.8 |
| 1 head | 539 g | 108 | 5 | 0.54 | 19.9 | 5.9 | 7 | 124 |
| 1 cup | 35 g | 7 | 0.32 | 0.035 | 1.3 | 0.39 | 0.46 | 8.1 |
| Guideline amount in salad | 70 g | 14 | 0.64 | 0.07 | 2.6 | 0.77 | 0.91 | 16 |
| Quantity not specified | 18 g | 4 | 0.17 | 0.018 | 0.66 | 0.2 | 0.23 | 4.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709789
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Lettuce, raw (official name from the source)
- Français: Laitue, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Salat, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Lattuga, cruda (machine-translated, confirmed by a second independent pass)
- Español: Lechuga, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Lettuce, for use on a sandwich
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
- Peas and carrots, frozen, cooked, no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709789" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.