Okra, fresh, cooked, fat added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 59 kcalEnergy
- 2.02 gProtein
- 2.94 gFat
- 7.76 gCarbohydrate
| Nutrient | Per 100 g | 1 pod | Source field |
|---|---|---|---|
| Energy | 59 kcal | 6 kcal | 1008 Energy |
| Protein | 2.02 g | 0.2 g | 1003 Protein |
| Fat | 2.94 g | 0.29 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.743 g | 0.074 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.989 g | 0.099 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.813 g | 0.081 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 0.2 mg | 1253 Cholesterol |
| Carbohydrate | 7.76 g | 0.78 g | 1005 Carbohydrate, by difference |
| Sugars | 1.55 g | 0.15 g | 2000 Total Sugars |
| Dietary fibre | 3.3 g | 0.33 g | 1079 Fiber, total dietary |
| Sodium | 137 mg | 14 mg | 1093 Sodium, Na |
| Potassium | 312 mg | 31 mg | 1092 Potassium, K |
| Calcium | 86 mg | 8.6 mg | 1087 Calcium, Ca |
| Iron | 0.65 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 86.07 g | 8.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 pod | 10 g | 6 | 0.2 | 0.29 | 0.78 | 0.15 | 0.33 | 14 |
| 1 cup | 165 g | 97 | 3.3 | 4.9 | 12.8 | 2.6 | 5.4 | 226 |
| Quantity not specified | 83 g | 49 | 1.7 | 2.4 | 6.4 | 1.3 | 2.7 | 114 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709947
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Okra, fresh, cooked, fat added (official name from the source)
- Français: Gombo, frais, cuit, avec matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Okra, frisch, gegart, mit Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Okra, fresca, cotta, con grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Quimbombó, fresco, cocido, con grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
- Peas and carrots, frozen, cooked, no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709947" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.