Onions, cooked, no added fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 47 kcalEnergy
- 1.29 gProtein
- 0.12 gFat
- 10.96 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 47 kcal | 99 kcal | 1008 Energy |
| Protein | 1.29 g | 2.7 g | 1003 Protein |
| Fat | 0.12 g | 0.25 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.049 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.015 g | 0.032 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.02 g | 0.042 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 10.96 g | 23 g | 1005 Carbohydrate, by difference |
| Sugars | 4.97 g | 10.4 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 4.2 g | 1079 Fiber, total dietary |
| Sodium | 141 mg | 296 mg | 1093 Sodium, Na |
| Potassium | 171 mg | 359 mg | 1092 Potassium, K |
| Calcium | 27 mg | 57 mg | 1087 Calcium, Ca |
| Iron | 0.25 mg | 0.53 mg | 1089 Iron, Fe |
| Water | 86.88 g | 182 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 210 g | 99 | 2.7 | 0.25 | 23 | 10.4 | 4.2 | 296 |
| 1 slice | 15 g | 7 | 0.19 | 0.018 | 1.6 | 0.75 | 0.3 | 21 |
| 1 whole | 148 g | 70 | 1.9 | 0.18 | 16.2 | 7.4 | 3 | 209 |
| Quantity not specified | 105 g | 49 | 1.4 | 0.13 | 11.5 | 5.2 | 2.1 | 148 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709950
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Onions, cooked, no added fat (official name from the source)
- Français: Oignons, cuits, sans matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Zwiebeln, gegart, ohne Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Cipolle, cotte, senza grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Cebollas, cocinadas, sin grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Onions, for use on a sandwich
- Onions, raw
- Onions, cooked, fat added
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709950" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.