Onions, cooked, fat added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 73 kcalEnergy
- 1.26 gProtein
- 3.11 gFat
- 10.64 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 73 kcal | 157 kcal | 1008 Energy |
| Protein | 1.26 g | 2.7 g | 1003 Protein |
| Fat | 3.11 g | 6.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.831 g | 1.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.078 g | 2.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.879 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 4.3 mg | 1253 Cholesterol |
| Carbohydrate | 10.64 g | 22.9 g | 1005 Carbohydrate, by difference |
| Sugars | 4.84 g | 10.4 g | 2000 Total Sugars |
| Dietary fibre | 1.9 g | 4.1 g | 1079 Fiber, total dietary |
| Sodium | 147 mg | 316 mg | 1093 Sodium, Na |
| Potassium | 167 mg | 359 mg | 1092 Potassium, K |
| Calcium | 27 mg | 58 mg | 1087 Calcium, Ca |
| Iron | 0.24 mg | 0.52 mg | 1089 Iron, Fe |
| Water | 84.22 g | 181 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 215 g | 157 | 2.7 | 6.7 | 22.9 | 10.4 | 4.1 | 316 |
| 1 slice | 15 g | 11 | 0.19 | 0.47 | 1.6 | 0.73 | 0.28 | 22 |
| 1 whole | 151 g | 110 | 1.9 | 4.7 | 16.1 | 7.3 | 2.9 | 222 |
| Quantity not specified | 108 g | 79 | 1.4 | 3.4 | 11.5 | 5.2 | 2.1 | 159 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709951
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Onions, cooked, fat added (official name from the source)
- Français: Oignons, cuits, avec matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Zwiebeln, gegart, mit Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Cipolle, cotte, con grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Cebollas, cocinadas, con grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Onions, for use on a sandwich
- Onions, raw
- Onions, cooked, no added fat
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709951" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.