Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 113 kcalEnergy
- 20.57 gProtein
- 3.01 gFat
- 0.84 gCarbohydrate
| Nutrient | Per 100 g | 3 oz (3 oz) | Source field |
|---|---|---|---|
| Energy | 113 kcal | 96 kcal | 1008 Energy |
| Energy (kJ) | 472 kJ | 401 kJ | 1062 Energy |
| Protein | 20.57 g | 17.5 g | 1003 Protein |
| Fat | 3.01 g | 2.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.044 g | 0.89 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.422 g | 1.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.437 g | 0.37 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.021 g | 0.018 g | 1257 Fatty acids, total trans |
| Cholesterol | 56 mg | 48 mg | 1253 Cholesterol |
| Carbohydrate | 0.84 g | 0.71 g | 1005 Carbohydrate, by difference |
| Sugars | 0.81 g | 0.69 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,180 mg | 1,003 mg | 1093 Sodium, Na |
| Potassium | 367 mg | 312 mg | 1092 Potassium, K |
| Calcium | 6 mg | 5.1 mg | 1087 Calcium, Ca |
| Iron | 0.85 mg | 0.72 mg | 1089 Iron, Fe |
| Water | 71.71 g | 61 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 g | 96 | 17.5 | 2.6 | 0.71 | 0.69 | 0 | 1,003 |
| 1 roast | 1,497 g | 1,692 | 308 | 45.1 | 12.6 | 12.1 | 0 | 17,665 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168334
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted (official name from the source)
- Français: Porc, salé (saumuré), jambon dans son jus naturel, entier, désossé, maigre séparable seulement, réchauffé, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, gepökelt, Schinken im eigenen Saft, ganz, ohne Knochen, nur Muskelfleisch, erhitzt, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, stagionato, prosciutto nei suoi succhi naturali, intero, disossato, solo parte magra separabile, riscaldato, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, curado, jamón en su jugo natural, entero, deshuesado, solo magro separable, calentado, asado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168334" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.