Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 195 kcalEnergy
- 27.8 gProtein
- 8.32 gFat
- 0.3 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 195 kcal | 55 kcal | 1008 Energy |
| Energy (kJ) | 816 kJ | 231 kJ | 1062 Energy |
| Protein | 27.8 g | 7.9 g | 1003 Protein |
| Fat | 8.32 g | 2.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.78 g | 0.79 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.821 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.97 g | 0.27 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 70 mg | 20 mg | 1253 Cholesterol |
| Carbohydrate | 0.3 g | 0.085 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 2,695 mg | 764 mg | 1093 Sodium, Na |
| Potassium | 510 mg | 145 mg | 1092 Potassium, K |
| Calcium | 10 mg | 2.8 mg | 1087 Calcium, Ca |
| Iron | 1.11 mg | 0.31 mg | 1089 Iron, Fe |
| Water | 55.93 g | 15.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 55 | 7.9 | 2.4 | 0.085 | 0 | 0 | 764 |
| 4 oz | 113 g | 220 | 31.4 | 9.4 | 0.34 | 0 | 0 | 3,045 |
| 1 thin slice | 9.2 g | 18 | 2.6 | 0.77 | 0.028 | 0 | 0 | 248 |
| 1 slice, NFS | 9.2 g | 18 | 2.6 | 0.77 | 0.028 | 0 | 0 | 248 |
| 1 cup | 56 g | 109 | 15.6 | 4.7 | 0.17 | 0 | 0 | 1,509 |
| 1 oz, boneless | 28.4 g | 55 | 7.9 | 2.4 | 0.085 | 0 | 0 | 764 |
| 1 surface inch | 0.4 g | 1 | 0.097 | 0.029 | 0.001 | 0 | 0 | 9.4 |
| Quantity not specified | 57 g | 111 | 15.8 | 4.7 | 0.17 | 0 | 0 | 1,536 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168282
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, cured, ham, center slice, country-style, separable lean only, raw (official name from the source)
- Français: Porc, salé, jambon, tranche centrale, style campagnard, maigre séparable seul, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, gepökelt, Schinken, Mittelscheibe, Landart, nur Mageres, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, stagionato, prosciutto, fetta centrale, stile rustico, solo magro separabile, crudo (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, curado, jamón, loncha central, estilo campestre, solo magro separable, crudo (machine-translated, confirmed by a second independent pass)
Related foods
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- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168282" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.