Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 117 kcalEnergy
- 17.99 gProtein
- 4.39 gFat
- 1.57 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 117 kcal | 99 kcal | 1008 Energy |
| Energy (kJ) | 489 kJ | 416 kJ | 1062 Energy |
| Protein | 17.99 g | 15.3 g | 1003 Protein |
| Fat | 4.39 g | 3.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.424 g | 1.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.983 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.542 g | 0.46 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 53 mg | 45 mg | 1253 Cholesterol |
| Carbohydrate | 1.57 g | 1.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.57 g | 1.3 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,193 mg | 1,014 mg | 1093 Sodium, Na |
| Potassium | 316 mg | 269 mg | 1092 Potassium, K |
| Calcium | 9 mg | 7.7 mg | 1087 Calcium, Ca |
| Iron | 0.82 mg | 0.7 mg | 1089 Iron, Fe |
| Water | 72.58 g | 61.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 99 | 15.3 | 3.7 | 1.3 | 1.3 | 0 | 1,014 |
| 1 roast whole | 1,867 g | 2,184 | 336 | 82 | 29.3 | 29.3 | 0 | 22,273 |
| 1 slice, NFS | 28 g | 33 | 5 | 1.2 | 0.44 | 0.44 | 0 | 334 |
| 1 cup, pieces | 140 g | 164 | 25.2 | 6.1 | 2.2 | 2.2 | 0 | 1,670 |
| Guideline amount on regular sandwich | 56 g | 66 | 10.1 | 2.5 | 0.88 | 0.88 | 0 | 668 |
| Guideline amount on large sandwich | 84 g | 98 | 15.1 | 3.7 | 1.3 | 1.3 | 0 | 1,002 |
| Quantity not specified | 56 g | 66 | 10.1 | 2.5 | 0.88 | 0.88 | 0 | 668 |
| Guideline amount per cup of vegetable | 14 g | 16 | 2.5 | 0.61 | 0.22 | 0.22 | 0 | 167 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169148
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (official name from the source)
- Français: Porc, salé (saumuré), jambon avec eau ajoutée, entier, désossé, maigre séparable seulement, réchauffé, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, gepökelt, Schinken mit Wasserzusatz, ganz, ohne Knochen, nur Muskelfleisch, erhitzt, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, stagionato, prosciutto con aggiunta d'acqua, intero, disossato, solo parte magra separabile, riscaldato, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, curado, jamón con agua añadida, entero, deshuesado, solo magro separable, calentado, asado (machine-translated, confirmed by a second independent pass)
Related foods
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- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169148" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.