Pork, fresh, separable fat, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 626 kcalEnergy
- 7.06 gProtein
- 66.1 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 626 kcal | 532 kcal | 1008 Energy |
| Energy (kJ) | 2,621 kJ | 2,228 kJ | 1062 Energy |
| Protein | 7.06 g | 6 g | 1003 Protein |
| Fat | 66.1 g | 56.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 23.856 g | 20.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 28.987 g | 24.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 11.538 g | 9.8 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.475 g | 0.4 g | 1257 Fatty acids, total trans |
| Cholesterol | 79 mg | 67 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 56 mg | 48 mg | 1093 Sodium, Na |
| Potassium | 125 mg | 106 mg | 1092 Potassium, K |
| Calcium | 22 mg | 19 mg | 1087 Calcium, Ca |
| Iron | 0.46 mg | 0.39 mg | 1089 Iron, Fe |
| Water | 26.26 g | 22.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 532 | 6 | 56.2 | 0 | 0 | 0 | 48 |
| 1 oz | 28.4 g | 177 | 2 | 18.7 | 0 | 0 | 0 | 16 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168221
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, fresh, separable fat, cooked (official name from the source)
- Français: Porc, frais, gras séparable, cuit (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, frisch, abtrennbares Fett, gegart (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, fresco, grasso separabile, cotto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, fresco, grasa separable, cocinado (machine-translated, confirmed by a second independent pass)
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- Pork, cured, ham, center slice, country-style, separable lean only, raw
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- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168221" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.