Pork, fresh, ground, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 297 kcalEnergy
- 25.69 gProtein
- 20.77 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 297 kcal | 252 kcal | 1008 Energy |
| Energy (kJ) | 1,243 kJ | 1,057 kJ | 1062 Energy |
| Protein | 25.69 g | 21.8 g | 1003 Protein |
| Fat | 20.77 g | 17.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 7.72 g | 6.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.25 g | 7.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.87 g | 1.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 94 mg | 80 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 73 mg | 62 mg | 1093 Sodium, Na |
| Potassium | 362 mg | 308 mg | 1092 Potassium, K |
| Calcium | 22 mg | 19 mg | 1087 Calcium, Ca |
| Iron | 1.29 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 52.75 g | 44.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 252 | 21.8 | 17.7 | 0 | 0 | 0 | 62 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167903
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, fresh, ground, cooked (official name from the source)
- Français: Porc, frais, haché, cuit (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, frisch, Hackfleisch, gegart (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, fresco, macinato, cotto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, fresco, picado, cocinado (machine-translated, confirmed by a second independent pass)
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- Pork sausage, link/patty, cooked, pan-fried
- Pork, fresh, separable fat, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167903" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.