Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 134 kcalEnergy
- 21.2 gProtein
- 4.86 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 134 kcal | 151 kcal | 1008 Energy |
| Energy (kJ) | 562 kJ | 635 kJ | 1062 Energy |
| Protein | 21.2 g | 24 g | 1003 Protein |
| Fat | 4.86 g | 5.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.625 g | 1.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.063 g | 2.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.519 g | 0.59 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.024 g | 0.027 g | 1257 Fatty acids, total trans |
| Cholesterol | 64 mg | 72 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 59 mg | 67 mg | 1093 Sodium, Na |
| Potassium | 363 mg | 410 mg | 1092 Potassium, K |
| Calcium | 13 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 0.82 mg | 0.93 mg | 1089 Iron, Fe |
| Water | 73.17 g | 82.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 151 | 24 | 5.5 | 0 | 0 | 0 | 67 |
| 1 lb | 453.6 g | 608 | 96.2 | 22 | 0 | 0 | 0 | 268 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168220
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (official name from the source)
- Français: Porc, frais, composite de morceaux de détail parés (cuisse, longe, épaule), maigre séparable seul, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, frisch, Mischprobe parierter Teilstücke (Keule, Lende, Schulter), nur Mageres, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, fresco, composito di tagli al dettaglio rifilati (coscia, lombata, spalla), solo magro separabile, crudo (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, fresco, compuesto de cortes minoristas limpios (pierna, lomo, paleta), solo magro separable, crudo (machine-translated, confirmed by a second independent pass)
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- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168220" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.