Rice and Wheat cereal bar
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 409 kcalEnergy
- 9.09 gProtein
- 9.09 gFat
- 72.73 gCarbohydrate
| Nutrient | Per 100 g | 1 bar | Source field |
|---|---|---|---|
| Energy | 409 kcal | 90 kcal | 1008 Energy |
| Energy (kJ) | 1,712 kJ | 377 kJ | 1062 Energy |
| Protein | 9.09 g | 2 g | 1003 Protein |
| Fat | 9.09 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.567 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.049 g | 0.45 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 72.73 g | 16 g | 1005 Carbohydrate, by difference |
| Sugars | 31.8 g | 7 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 0.4 g | 1079 Fiber, total dietary |
| Sodium | 428 mg | 94 mg | 1093 Sodium, Na |
| Potassium | 143 mg | 31 mg | 1092 Potassium, K |
| Calcium | 31 mg | 6.8 mg | 1087 Calcium, Ca |
| Iron | 2.56 mg | 0.56 mg | 1089 Iron, Fe |
| Water | 7.5 g | 1.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 bar | 22 g | 90 | 2 | 2 | 16 | 7 | 0.4 | 94 |
| Quantity not specified | 23 g | 94 | 2.1 | 2.1 | 16.7 | 7.3 | 0.41 | 98 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173006
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Rice and Wheat cereal bar (official name from the source)
- Français: Barre de céréales riz et blé (machine-translated, confirmed by a second independent pass)
- Deutsch: Reis-Weizen-Getreideriegel (machine-translated, confirmed by a second independent pass)
- Italiano: Barretta di cereali riso e frumento (machine-translated, confirmed by a second independent pass)
- Español: Barrita de cereales de arroz y trigo (machine-translated, confirmed by a second independent pass)
Related foods
- Rice, white, long-grain, regular, enriched, cooked
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, white, long-grain, regular, raw, enriched
- Rice, white, glutinous, unenriched, cooked
- Rice noodles, cooked
- Rice crackers
- Pretzels, soft, unsalted
- Snacks, pretzels, hard, plain, salted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173006" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.