Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 123 kcalEnergy
- 2.74 gProtein
- 0.97 gFat
- 25.58 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 123 kcal | 248 kcal | 1008 Energy |
| Energy (kJ) | 514 kJ | 1,038 kJ | 1062 Energy |
| Protein | 2.74 g | 5.5 g | 1003 Protein |
| Fat | 0.97 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.26 g | 0.53 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.369 g | 0.75 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.366 g | 0.74 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 25.58 g | 51.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.24 g | 0.48 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 3.2 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 8.1 mg | 1093 Sodium, Na |
| Potassium | 86 mg | 174 mg | 1092 Potassium, K |
| Calcium | 3 mg | 6.1 mg | 1087 Calcium, Ca |
| Iron | 0.56 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 70.27 g | 142 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 202 g | 248 | 5.5 | 2 | 51.7 | 0.48 | 3.2 | 8.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169704
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Riz, complet, grain long, cuit (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, confirmed by a second independent pass)
- Deutsch: Reis, Naturreis, Langkorn, gekocht (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, confirmed by a second independent pass)
- Italiano: Riso, integrale, a chicco lungo, cotto (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, confirmed by a second independent pass)
- Español: Arroz, integral, grano largo, cocido (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Related foods
- Rice, white, long-grain, regular, enriched, cooked
- Rice, white, long-grain, regular, raw, enriched
- Rice, white, glutinous, unenriched, cooked
- Rice noodles, cooked
- Rice crackers
- Rice and Wheat cereal bar
- Pasta, cooked, enriched, without added salt
- Noodles, egg, enriched, cooked
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169704" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.