Sausage, Italian, pork, mild, cooked, pan-fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 322 kcalEnergy
- 18.2 gProtein
- 26.2 gFat
- 2.15 gCarbohydrate
| Nutrient | Per 100 g | 1 link, medium | Source field |
|---|---|---|---|
| Energy | 322 kcal | 279 kcal | 1008 Energy |
| Energy (kJ) | 1,350 kJ | 1,169 kJ | 1062 Energy |
| Protein | 18.2 g | 15.8 g | 1003 Protein |
| Fat | 26.2 g | 22.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 9.15 g | 7.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 11.6 g | 10 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.96 g | 4.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.1 g | 0.087 g | 1257 Fatty acids, total trans |
| Cholesterol | 80 mg | 69 mg | 1253 Cholesterol |
| Carbohydrate | 2.15 g | 1.9 g | 1005 Carbohydrate, by difference |
| Sugars | 1.46 g | 1.3 g | 1063 Sugars, Total |
| Sodium | 766 mg | 663 mg | 1093 Sodium, Na |
| Potassium | 310 mg | 268 mg | 1092 Potassium, K |
| Calcium | 12 mg | 10 mg | 1087 Calcium, Ca |
| Iron | 1.29 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 50.9 g | 44.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 link, medium | 86.6 g | 279 | 15.8 | 22.7 | 1.9 | 1.3 | 663 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746780
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Processed meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Sausage, Italian, pork, mild, cooked, pan-fried (official name from the source)
- Français: Saucisse, italienne, porc, douce, cuite, poêlée (machine-translated, confirmed by a second independent pass)
- Deutsch: Wurst, italienisch, Schwein, mild, gegart, in der Pfanne gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Salsiccia, italiana, maiale, dolce, cotta, in padella (machine-translated, confirmed by a second independent pass)
- Español: Salchicha, italiana, cerdo, suave, cocinada, a la sartén (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Sausage, Italian, pork, mild, cooked, pan-fried (fdc:174586, 324 kcal)
- Italian sausage (fdc:2706189, 317 kcal)
Related foods
- Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Frankfurter, beef, unheated
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746780" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.