Snacks, popcorn, home-prepared, oil-popped, unsalted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 500 kcalEnergy
- 9 gProtein
- 28.1 gFat
- 58.1 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 500 kcal | 40 kcal | 1008 Energy |
| Energy (kJ) | 2,092 kJ | 167 kJ | 1062 Energy |
| Protein | 9 g | 0.72 g | 1003 Protein |
| Fat | 28.1 g | 2.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.05 g | 0.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.29 g | 0.66 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 13.52 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 58.1 g | 4.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.54 g | 0.043 g | 2000 Total Sugars |
| Dietary fibre | 10 g | 0.8 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 0.24 mg | 1093 Sodium, Na |
| Potassium | 225 mg | 18 mg | 1092 Potassium, K |
| Calcium | 10 mg | 0.8 mg | 1087 Calcium, Ca |
| Iron | 2.78 mg | 0.22 mg | 1089 Iron, Fe |
| Water | 2.8 g | 0.22 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 8 g | 40 | 0.72 | 2.2 | 4.6 | 0.043 | 0.8 | 0.24 |
| 1 oz | 28.4 g | 142 | 2.6 | 8 | 16.5 | 0.15 | 2.8 | 0.85 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169861
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Snacks, popcorn, home-prepared, oil-popped, unsalted (official name from the source)
- Français: Collations, pop-corn, maison, éclaté à l'huile, non salé (machine-translated, confirmed by a second independent pass)
- Deutsch: Snacks, Popcorn, hausgemacht, in Öl gepoppt, ungesalzen (machine-translated, confirmed by a second independent pass)
- Italiano: Snack, popcorn, fatto in casa, scoppiato in olio, non salato (machine-translated, confirmed by a second independent pass)
- Español: Tentempiés, palomitas, caseras, hechas con aceite, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Snacks, pretzels, hard, plain, salted
- Snacks, popcorn, air-popped
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, potato chips, barbecue-flavor
- Snacks, tortilla chips, low fat, unsalted
- Snacks, corn-based, extruded, chips, plain
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, potato chips, white, restructured, baked
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169861" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.