Snacks, pork skins, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 544 kcalEnergy
- 61.3 gProtein
- 31.3 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 544 kcal | 154 kcal | 1008 Energy |
| Energy (kJ) | 2,276 kJ | 645 kJ | 1062 Energy |
| Protein | 61.3 g | 17.4 g | 1003 Protein |
| Fat | 31.3 g | 8.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 11.37 g | 3.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 14.78 g | 4.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.64 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 95 mg | 27 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,818 mg | 515 mg | 1093 Sodium, Na |
| Potassium | 127 mg | 36 mg | 1092 Potassium, K |
| Calcium | 30 mg | 8.5 mg | 1087 Calcium, Ca |
| Iron | 0.88 mg | 0.25 mg | 1089 Iron, Fe |
| Water | 1.8 g | 0.51 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 154 | 17.4 | 8.9 | 0 | 0 | 0 | 515 |
| 0.5 oz | 14.2 g | 77 | 8.7 | 4.4 | 0 | 0 | 0 | 258 |
| 1 rind | 1 g | 5 | 0.61 | 0.31 | 0 | 0 | 0 | 18 |
| 1 small single serving bag | 28 g | 152 | 17.2 | 8.8 | 0 | 0 | 0 | 509 |
| 1 medium single serving bag | 57 g | 310 | 34.9 | 17.8 | 0 | 0 | 0 | 1,036 |
| 1 large single serving bag | 85 g | 462 | 52.1 | 26.6 | 0 | 0 | 0 | 1,545 |
| 1 cup | 30 g | 163 | 18.4 | 9.4 | 0 | 0 | 0 | 545 |
| Quantity not specified | 30 g | 163 | 18.4 | 9.4 | 0 | 0 | 0 | 545 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167961
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Snacks, pork skins, plain (official name from the source)
- Français: Collations, couennes de porc, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Snacks, Schweineschwarten, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Snack, cotenne di maiale, semplici (machine-translated, confirmed by a second independent pass)
- Español: Tentempiés, cortezas de cerdo, naturales (machine-translated, confirmed by a second independent pass)
Related foods
- Snacks, pretzels, hard, plain, salted
- Snacks, popcorn, air-popped
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, potato chips, barbecue-flavor
- Snacks, tortilla chips, low fat, unsalted
- Snacks, corn-based, extruded, chips, plain
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, popcorn, home-prepared, oil-popped, unsalted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167961" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.