Water Chesnut
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 78 kcalEnergy
- 1.38 gProtein
- 0.09 gFat
- 19.22 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 78 kcal | 123 kcal | 1008 Energy |
| Protein | 1.38 g | 2.2 g | 1003 Protein |
| Fat | 0.09 g | 0.14 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.025 g | 0.04 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.002 g | 0.003 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.041 g | 0.065 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 19.22 g | 30.4 g | 1005 Carbohydrate, by difference |
| Sugars | 3.84 g | 6.1 g | 2000 Total Sugars |
| Dietary fibre | 3.9 g | 6.2 g | 1079 Fiber, total dietary |
| Sodium | 12 mg | 19 mg | 1093 Sodium, Na |
| Potassium | 184 mg | 291 mg | 1092 Potassium, K |
| Calcium | 6 mg | 9.5 mg | 1087 Calcium, Ca |
| Iron | 1.36 mg | 2.1 mg | 1089 Iron, Fe |
| Water | 78.78 g | 124 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 158 g | 123 | 2.2 | 0.14 | 30.4 | 6.1 | 6.2 | 19 |
| 1 whole | 10 g | 8 | 0.14 | 0.009 | 1.9 | 0.38 | 0.39 | 1.2 |
| Quantity not specified | 79 g | 62 | 1.1 | 0.071 | 15.2 | 3 | 3.1 | 9.5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2710003
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Water Chesnut (official name from the source)
- Français: Châtaigne d'eau (machine-translated, confirmed by a second independent pass)
- Deutsch: Wasserkastanie (machine-translated, confirmed by a second independent pass)
- Italiano: Castagna d'acqua (machine-translated, confirmed by a second independent pass)
- Español: Castaña de agua (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
- Peas and carrots, frozen, cooked, no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710003" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.