Alfredo sauce
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 150 kcalEnergy
- 2.12 gProtein
- 15 gFat
- 1.77 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 150 kcal | 390 kcal | 1008 Energy |
| Protein | 2.12 g | 5.5 g | 1003 Protein |
| Fat | 15 g | 39 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.523 g | 22.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.125 g | 8.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.622 g | 1.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 44 mg | 114 mg | 1253 Cholesterol |
| Carbohydrate | 1.77 g | 4.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.9 g | 2.3 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 552 mg | 1,435 mg | 1093 Sodium, Na |
| Potassium | 39 mg | 101 mg | 1092 Potassium, K |
| Calcium | 66 mg | 172 mg | 1087 Calcium, Ca |
| Iron | 0.02 mg | 0.05 mg | 1089 Iron, Fe |
| Water | 79.37 g | 206 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 260 g | 390 | 5.5 | 39 | 4.6 | 2.3 | 0 | 1,435 |
| Quantity not specified | 65 g | 98 | 1.4 | 9.8 | 1.2 | 0.58 | 0 | 359 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705809
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Soups, sauces and condiments
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Alfredo sauce (official name from the source)
- Français: Sauce Alfredo (machine-translated, confirmed by a second independent pass)
- Deutsch: Alfredo-Sauce (machine-translated, confirmed by a second independent pass)
- Italiano: Salsa Alfredo (machine-translated, confirmed by a second independent pass)
- Español: Salsa Alfredo (machine-translated, confirmed by a second independent pass)
Related foods
- Alfredo sauce with added vegetables
- Alfredo sauce with meat
- Alfredo sauce with poultry
- Alfredo sauce with seafood
- Alfredo sauce with meat and added vegetables
- Alfredo sauce with poultry and added vegetables
- Alfredo sauce with seafood and added vegetables
- White sauce or gravy
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705809" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.