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Alfredo sauce with seafood

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (260 g)
NutrientPer 100 g1 cupSource field
Energy145 kcal377 kcal1008 Energy
Protein5.91 g15.4 g1003 Protein
Fat12.46 g32.4 g1004 Total lipid (fat)
Saturated fatty acids6.972 g18.1 g1258 Fatty acids, total saturated
Monounsaturated fatty acids2.568 g6.7 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.599 g1.6 g1293 Fatty acids, total polyunsaturated
Cholesterol64 mg166 mg1253 Cholesterol
Carbohydrate1.99 g5.2 g1005 Carbohydrate, by difference
Sugars0.73 g1.9 g2000 Total Sugars
Dietary fibre0 g0 g1079 Fiber, total dietary
Sodium541 mg1,407 mg1093 Sodium, Na
Potassium98 mg255 mg1092 Potassium, K
Calcium73 mg190 mg1087 Calcium, Ca
Iron0.47 mg1.2 mg1089 Iron, Fe
Water77.72 g202 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup260 g37715.432.45.21.901,407
Quantity not specified65 g943.88.11.30.470352

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2705815
Published
2022-10-28
Retrieved
2026-10-10
Food group
Soups, sauces and condiments
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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The same record, with provenance on every value, from the NutrientGraph API:

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Nutrition reference data copied from public food composition tables. Not medical or dietary advice.