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Alfredo sauce with added vegetables

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (260 g)
NutrientPer 100 g1 cupSource field
Energy122 kcal317 kcal1008 Energy
Protein2.07 g5.4 g1003 Protein
Fat11.54 g30 g1004 Total lipid (fat)
Saturated fatty acids6.534 g17 g1258 Fatty acids, total saturated
Monounsaturated fatty acids2.392 g6.2 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.51 g1.3 g1293 Fatty acids, total polyunsaturated
Cholesterol33 mg86 mg1253 Cholesterol
Carbohydrate2.65 g6.9 g1005 Carbohydrate, by difference
Sugars1.44 g3.7 g2000 Total Sugars
Dietary fibre0.4 g1 g1079 Fiber, total dietary
Sodium423 mg1,100 mg1093 Sodium, Na
Potassium102 mg265 mg1092 Potassium, K
Calcium53 mg138 mg1087 Calcium, Ca
Iron0.11 mg0.29 mg1089 Iron, Fe
Water82.26 g214 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup260 g3175.4306.93.711,100
Quantity not specified65 g791.37.51.70.940.26275

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2705810
Published
2022-10-28
Retrieved
2026-10-10
Food group
Soups, sauces and condiments
Preparation
prepared

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705810" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.