NutrientGraph Beta

Barbecue pork, no sauce

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (135 g)
NutrientPer 100 g1 cupSource field
Energy249 kcal336 kcal1008 Energy
Protein24.75 g33.4 g1003 Protein
Fat15.87 g21.4 g1004 Total lipid (fat)
Saturated fatty acids5.668 g7.7 g1258 Fatty acids, total saturated
Monounsaturated fatty acids7.017 g9.5 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids2.406 g3.2 g1293 Fatty acids, total polyunsaturated
Cholesterol91 mg123 mg1253 Cholesterol
Carbohydrate0 g0 g1005 Carbohydrate, by difference
Sugars0 g0 g2000 Total Sugars
Dietary fibre0 g0 g1079 Fiber, total dietary
Sodium422 mg570 mg1093 Sodium, Na
Potassium328 mg443 mg1092 Potassium, K
Calcium21 mg28 mg1087 Calcium, Ca
Iron1.32 mg1.8 mg1089 Iron, Fe
Water56.98 g76.9 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup135 g33633.421.4000570
1 slice60 g14914.89.5000253
Quantity not specified85 g2122113.5000359

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2706400
Published
2022-10-28
Retrieved
2026-10-10
Food group
Meat
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706400" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.