Beef, ground
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 261 kcalEnergy
- 25.55 gProtein
- 16.82 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz yields | Source field |
|---|---|---|---|
| Energy | 261 kcal | 52 kcal | 1008 Energy |
| Protein | 25.55 g | 5.1 g | 1003 Protein |
| Fat | 16.82 g | 3.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.455 g | 1.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.5 g | 1.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.495 g | 0.099 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 87 mg | 17 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 381 mg | 76 mg | 1093 Sodium, Na |
| Potassium | 302 mg | 60 mg | 1092 Potassium, K |
| Calcium | 24 mg | 4.8 mg | 1087 Calcium, Ca |
| Iron | 2.47 mg | 0.49 mg | 1089 Iron, Fe |
| Water | 56.34 g | 11.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz yields | 20 g | 52 | 5.1 | 3.4 | 0 | 0 | 0 | 76 |
| 1 cubic inch | 17 g | 44 | 4.3 | 2.9 | 0 | 0 | 0 | 65 |
| 1 cup | 125 g | 326 | 31.9 | 21 | 0 | 0 | 0 | 476 |
| Quantity not specified | 85 g | 222 | 21.7 | 14.3 | 0 | 0 | 0 | 324 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705854
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, ground (official name from the source)
- Français: Bœuf, haché (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Hackfleisch (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, macinato (machine-translated, confirmed by a second independent pass)
- Español: Ternera, picada (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground, raw
- Beef, steak, NFS
- Beef, NFS
- Beef curry
- Beef, roast
- Beef, shortribs
- Beef, pot roast
- Beef, steak, flank
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705854" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.