Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 139 kcalEnergy
- 21.96 gProtein
- 5.05 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 139 kcal | 157 kcal | 1008 Energy |
| Energy (kJ) | 583 kJ | 659 kJ | 1062 Energy |
| Protein | 21.96 g | 24.8 g | 1003 Protein |
| Fat | 5.05 g | 5.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.875 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.119 g | 2.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.232 g | 0.26 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 65 mg | 73 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 74 mg | 84 mg | 1093 Sodium, Na |
| Potassium | 332 mg | 375 mg | 1092 Potassium, K |
| Calcium | 15 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 2.02 mg | 2.3 mg | 1089 Iron, Fe |
| Water | 72.51 g | 81.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 157 | 24.8 | 5.7 | 0 | 0 | 0 | 84 |
| 1 lb | 453.6 g | 631 | 99.6 | 22.9 | 0 | 0 | 0 | 336 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174056
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (official name from the source)
- Français: Bœuf, paleron, rôti à braiser d'épaule (arm), maigre séparable seulement, paré à 1/8" de gras, catégorie Choice, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Schulter, Schmorbraten aus dem Bug (Arm), nur Muskelfleisch, auf 1/8" Fett pariert, Handelsklasse Choice, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, spalla, arrosto da brasato del braccio (arm), solo parte magra separabile, rifilato a 1/8" di grasso, categoria Choice, crudo (machine-translated, confirmed by a second independent pass)
- Español: Ternera, aguja, asado para estofar de brazuelo (arm), solo magro separable, recortado a 1/8" de grasa, categoría Choice, cruda (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174056" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.