Beef, cured, breakfast strips, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 449 kcalEnergy
- 31.3 gProtein
- 34.4 gFat
- 1.4 gCarbohydrate
| Nutrient | Per 100 g | 3 slices | Source field |
|---|---|---|---|
| Energy | 449 kcal | 153 kcal | 1008 Energy |
| Energy (kJ) | 1,879 kJ | 639 kJ | 1062 Energy |
| Protein | 31.3 g | 10.6 g | 1003 Protein |
| Fat | 34.4 g | 11.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 14.35 g | 4.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 16.85 g | 5.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.58 g | 0.54 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 119 mg | 40 mg | 1253 Cholesterol |
| Carbohydrate | 1.4 g | 0.48 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 2,253 mg | 766 mg | 1093 Sodium, Na |
| Potassium | 412 mg | 140 mg | 1092 Potassium, K |
| Calcium | 9 mg | 3.1 mg | 1087 Calcium, Ca |
| Iron | 3.14 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 26.2 g | 8.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 slices | 34 g | 153 | 10.6 | 11.7 | 0.48 | 0 | 0 | 766 |
| 1 package, cooked (yield from 12 oz raw product) | 170 g | 763 | 53.2 | 58.5 | 2.4 | 0 | 0 | 3,830 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170198
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, cured, breakfast strips, cooked (official name from the source)
- Français: Bœuf, salé (saumuré), tranches pour petit-déjeuner, cuit (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, gepökelt, Frühstücksstreifen, gegart (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, stagionato, strisce per colazione, cotto (machine-translated, confirmed by a second independent pass)
- Español: Ternera, curada, tiras para desayuno, cocinada (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Beef, bacon, cooked (fdc:2705856, 449 kcal)
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- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
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- Beef, cured, corned beef, brisket, cooked
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170198" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.