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Beef, cured, dried

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 10 slices (28 g)
NutrientPer 100 g10 slicesSource field
Energy153 kcal43 kcal1008 Energy
Energy (kJ)640 kJ179 kJ1062 Energy
Protein31.1 g8.7 g1003 Protein
Fat1.94 g0.54 g1004 Total lipid (fat)
Saturated fatty acids0.95 g0.27 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0.84 g0.24 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.07 g0.02 g1293 Fatty acids, total polyunsaturated
Cholesterol79 mg22 mg1253 Cholesterol
Carbohydrate2.76 g0.77 g1005 Carbohydrate, by difference
Sugars2.7 g0.76 g2000 Total Sugars
Dietary fibre0 g0 g1079 Fiber, total dietary
Sodium2,790 mg781 mg1093 Sodium, Na
Potassium235 mg66 mg1092 Potassium, K
Calcium8 mg2.2 mg1087 Calcium, Ca
Iron2.42 mg0.68 mg1089 Iron, Fe
Water53.8 g15.1 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
10 slices28 g438.70.540.770.760781
1 oz28.4 g438.80.550.780.770791
1 cup121 g18537.62.33.33.303,376
1 jar (2.5 oz)71 g10922.11.421.901,981
1 slice9 g142.80.170.250.240251
Quantity not specified40 g6112.40.781.11.101,116

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:170604
Published
2019-04-01
Retrieved
2026-10-10
Food group
Processed meat
Preparation
dried

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170604" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.