Beef, roast
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 206 kcalEnergy
- 29.08 gProtein
- 9.72 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 regular/thin slice | Source field |
|---|---|---|---|
| Energy | 206 kcal | 124 kcal | 1008 Energy |
| Protein | 29.08 g | 17.4 g | 1003 Protein |
| Fat | 9.72 g | 5.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.799 g | 2.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.479 g | 2.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.484 g | 0.29 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 89 mg | 53 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 372 mg | 223 mg | 1093 Sodium, Na |
| Potassium | 332 mg | 199 mg | 1092 Potassium, K |
| Calcium | 15 mg | 9 mg | 1087 Calcium, Ca |
| Iron | 2.89 mg | 1.7 mg | 1089 Iron, Fe |
| Water | 59.59 g | 35.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 regular/thin slice | 60 g | 124 | 17.4 | 5.8 | 0 | 0 | 0 | 223 |
| 1 thick slice | 90 g | 185 | 26.2 | 8.7 | 0 | 0 | 0 | 335 |
| 1 oz yields | 20 g | 41 | 5.8 | 1.9 | 0 | 0 | 0 | 74 |
| 1 cubic inch | 17 g | 35 | 4.9 | 1.7 | 0 | 0 | 0 | 63 |
| 1 cup | 135 g | 278 | 39.3 | 13.1 | 0 | 0 | 0 | 502 |
| Quantity not specified | 60 g | 124 | 17.4 | 5.8 | 0 | 0 | 0 | 223 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705847
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, roast (official name from the source)
- Français: Bœuf, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Braten (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Ternera, asado (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
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- Beef curry
- Beef, shortribs
- Beef, pot roast
- Beef, steak, flank
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705847" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.