Beef, steak, flank
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 243 kcalEnergy
- 29.13 gProtein
- 14.09 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 piece/slice, any size | Source field |
|---|---|---|---|
| Energy | 243 kcal | 73 kcal | 1008 Energy |
| Protein | 29.13 g | 8.7 g | 1003 Protein |
| Fat | 14.09 g | 4.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.017 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.228 g | 1.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.611 g | 0.18 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 91 mg | 27 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 370 mg | 111 mg | 1093 Sodium, Na |
| Potassium | 296 mg | 89 mg | 1092 Potassium, K |
| Calcium | 7 mg | 2.1 mg | 1087 Calcium, Ca |
| Iron | 2.42 mg | 0.73 mg | 1089 Iron, Fe |
| Water | 55.63 g | 16.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece/slice, any size | 30 g | 73 | 8.7 | 4.2 | 0 | 0 | 0 | 111 |
| 1 thin | 120 g | 292 | 35 | 16.9 | 0 | 0 | 0 | 444 |
| 1 regular | 160 g | 389 | 46.6 | 22.5 | 0 | 0 | 0 | 592 |
| 1 thick | 240 g | 583 | 69.9 | 33.8 | 0 | 0 | 0 | 888 |
| 1 oz yields | 20 g | 49 | 5.8 | 2.8 | 0 | 0 | 0 | 74 |
| 1 cubic inch | 17 g | 41 | 5 | 2.4 | 0 | 0 | 0 | 63 |
| 1 cup | 135 g | 328 | 39.3 | 19 | 0 | 0 | 0 | 500 |
| Quantity not specified | 160 g | 389 | 46.6 | 22.5 | 0 | 0 | 0 | 592 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705827
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, steak, flank (official name from the source)
- Français: Bœuf, steak, bavette de flanchet (flank) (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Steak, Flanke (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, bistecca, pancia (flank) (machine-translated, confirmed by a second independent pass)
- Español: Ternera, filete, vacío (flank) (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
- Beef, NFS
- Beef curry
- Beef, roast
- Beef, shortribs
- Beef, pot roast
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705827" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.