Beef, shortribs
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 253 kcalEnergy
- 18.2 gProtein
- 14.1 gFat
- 12.13 gCarbohydrate
| Nutrient | Per 100 g | 1 rib (yield after cooking, bone removed) | Source field |
|---|---|---|---|
| Energy | 253 kcal | 177 kcal | 1008 Energy |
| Protein | 18.2 g | 12.7 g | 1003 Protein |
| Fat | 14.1 g | 9.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.495 g | 3.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.826 g | 4.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.559 g | 0.39 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 67 mg | 47 mg | 1253 Cholesterol |
| Carbohydrate | 12.13 g | 8.5 g | 1005 Carbohydrate, by difference |
| Sugars | 9.89 g | 6.9 g | 2000 Total Sugars |
| Dietary fibre | 0.3 g | 0.21 g | 1079 Fiber, total dietary |
| Sodium | 650 mg | 455 mg | 1093 Sodium, Na |
| Potassium | 293 mg | 205 mg | 1092 Potassium, K |
| Calcium | 23 mg | 16 mg | 1087 Calcium, Ca |
| Iron | 1.34 mg | 0.94 mg | 1089 Iron, Fe |
| Water | 53.54 g | 37.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 rib (yield after cooking, bone removed) | 70 g | 177 | 12.7 | 9.9 | 8.5 | 6.9 | 0.21 | 455 |
| 1 oz yields | 15 g | 38 | 2.7 | 2.1 | 1.8 | 1.5 | 0.045 | 98 |
| 1 cup | 135 g | 342 | 24.6 | 19 | 16.4 | 13.4 | 0.41 | 878 |
| Quantity not specified | 140 g | 354 | 25.5 | 19.7 | 17 | 13.8 | 0.42 | 910 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705845
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, shortribs (official name from the source)
- Français: Bœuf, plat de côtes (short ribs) (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Querrippe (Short Ribs) (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, costine corte (short ribs) (machine-translated, confirmed by a second independent pass)
- Español: Ternera, costillar corto (short ribs) (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
- Beef, NFS
- Beef curry
- Beef, roast
- Beef, pot roast
- Beef, steak, flank
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705845" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.