Beef, steak, strip, lean and fat eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 262 kcalEnergy
- 26.23 gProtein
- 16.65 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 piece/slice, any size | Source field |
|---|---|---|---|
| Energy | 262 kcal | 79 kcal | 1008 Energy |
| Protein | 26.23 g | 7.9 g | 1003 Protein |
| Fat | 16.65 g | 5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.556 g | 2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.938 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.616 g | 0.18 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 87 mg | 26 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 361 mg | 108 mg | 1093 Sodium, Na |
| Potassium | 325 mg | 98 mg | 1092 Potassium, K |
| Calcium | 19 mg | 5.7 mg | 1087 Calcium, Ca |
| Iron | 1.68 mg | 0.5 mg | 1089 Iron, Fe |
| Water | 56.04 g | 16.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece/slice, any size | 30 g | 79 | 7.9 | 5 | 0 | 0 | 0 | 108 |
| 1 thin | 180 g | 472 | 47.2 | 30 | 0 | 0 | 0 | 650 |
| 1 regular | 240 g | 629 | 63 | 40 | 0 | 0 | 0 | 866 |
| 1 thick | 360 g | 943 | 94.4 | 59.9 | 0 | 0 | 0 | 1,300 |
| 1 oz yields | 20 g | 52 | 5.2 | 3.3 | 0 | 0 | 0 | 72 |
| 1 cubic inch | 17 g | 45 | 4.5 | 2.8 | 0 | 0 | 0 | 61 |
| 1 cup | 135 g | 354 | 35.4 | 22.5 | 0 | 0 | 0 | 487 |
| Quantity not specified | 240 g | 629 | 63 | 40 | 0 | 0 | 0 | 866 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705836
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, steak, strip, lean and fat eaten (official name from the source)
- Français: Bœuf, steak, faux-filet (strip), maigre et gras consommés (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Steak, Roastbeef (Strip), Muskelfleisch und Fett verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, bistecca, controfiletto (strip), parte magra e grasso consumati (machine-translated, confirmed by a second independent pass)
- Español: Ternera, filete, lomo bajo (strip), magro y grasa consumidos (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
- Beef, NFS
- Beef curry
- Beef, roast
- Beef, shortribs
- Beef, pot roast
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705836" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.