Beef, steak, T-bone, lean only eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 230 kcalEnergy
- 27.12 gProtein
- 12.69 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 piece/slice, any size | Source field |
|---|---|---|---|
| Energy | 230 kcal | 69 kcal | 1008 Energy |
| Protein | 27.12 g | 8.1 g | 1003 Protein |
| Fat | 12.69 g | 3.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.022 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.602 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.601 g | 0.18 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 82 mg | 25 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 373 mg | 112 mg | 1093 Sodium, Na |
| Potassium | 279 mg | 84 mg | 1092 Potassium, K |
| Calcium | 19 mg | 5.7 mg | 1087 Calcium, Ca |
| Iron | 3.13 mg | 0.94 mg | 1089 Iron, Fe |
| Water | 58.95 g | 17.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece/slice, any size | 30 g | 69 | 8.1 | 3.8 | 0 | 0 | 0 | 112 |
| 1 thin | 225 g | 518 | 61 | 28.6 | 0 | 0 | 0 | 839 |
| 1 regular | 300 g | 690 | 81.4 | 38.1 | 0 | 0 | 0 | 1,119 |
| 1 thick | 450 g | 1,035 | 122 | 57.1 | 0 | 0 | 0 | 1,679 |
| 1 oz yields | 20 g | 46 | 5.4 | 2.5 | 0 | 0 | 0 | 75 |
| 1 cubic inch | 17 g | 39 | 4.6 | 2.2 | 0 | 0 | 0 | 63 |
| 1 cup | 135 g | 311 | 36.6 | 17.1 | 0 | 0 | 0 | 504 |
| Quantity not specified | 300 g | 690 | 81.4 | 38.1 | 0 | 0 | 0 | 1,119 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705840
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, steak, T-bone, lean only eaten (official name from the source)
- Français: Bœuf, steak, T-bone, maigre seulement consommé (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Steak, T-Bone, nur Muskelfleisch verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, bistecca, T-bone, solo parte magra consumata (machine-translated, confirmed by a second independent pass)
- Español: Ternera, filete, T-bone, solo magro consumido (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
- Beef, NFS
- Beef curry
- Beef, roast
- Beef, shortribs
- Beef, pot roast
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705840" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.