Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 135 kcalEnergy
- 21.91 gProtein
- 4.62 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 135 kcal | 153 kcal | 1008 Energy |
| Energy (kJ) | 566 kJ | 640 kJ | 1062 Energy |
| Protein | 21.91 g | 24.8 g | 1003 Protein |
| Fat | 4.62 g | 5.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.709 g | 1.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.86 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.214 g | 0.24 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 61 mg | 69 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 57 mg | 64 mg | 1093 Sodium, Na |
| Potassium | 342 mg | 386 mg | 1092 Potassium, K |
| Calcium | 28 mg | 32 mg | 1087 Calcium, Ca |
| Iron | 1.63 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 72.51 g | 81.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 153 | 24.8 | 5.2 | 0 | 0 | 0 | 64 |
| 1 lb | 453.6 g | 612 | 99.4 | 21 | 0 | 0 | 0 | 259 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174763
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (official name from the source)
- Français: Bœuf, rumsteck (top sirloin), steak, maigre séparable seulement, paré à 1/8" de gras, catégorie Choice, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Hüfte (Top Sirloin), Steak, nur Muskelfleisch, auf 1/8" Fett pariert, Handelsklasse Choice, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, scamone (top sirloin), bistecca, solo parte magra separabile, rifilato a 1/8" di grasso, categoria Choice, crudo (machine-translated, confirmed by a second independent pass)
- Español: Ternera, cadera (top sirloin), filete, solo magro separable, recortado a 1/8" de grasa, categoría Choice, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, ground, patties, frozen, cooked, broiled
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, cured, corned beef, brisket, cooked
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174763" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.