Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 284 kcalEnergy
- 19.29 gProtein
- 22.3 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 284 kcal | 241 kcal | 1008 Energy |
| Energy (kJ) | 1,186 kJ | 1,008 kJ | 1062 Energy |
| Protein | 19.29 g | 16.4 g | 1003 Protein |
| Fat | 22.3 g | 19 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.125 g | 6.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 10.102 g | 8.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.746 g | 0.63 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.84 g | 0.71 g | 1257 Fatty acids, total trans |
| Cholesterol | 132 mg | 112 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 65 mg | 55 mg | 1093 Sodium, Na |
| Potassium | 184 mg | 156 mg | 1092 Potassium, K |
| Calcium | 5 mg | 4.3 mg | 1087 Calcium, Ca |
| Iron | 2.61 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 57.87 g | 49.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 241 | 16.4 | 19 | 0 | 0 | 0 | 55 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170598
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, variety meats and by-products, tongue, cooked, simmered (official name from the source)
- Français: Bœuf, abats et sous-produits, langue, cuit, mijoté (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Innereien und Nebenprodukte, Zunge, gegart, geköchelt (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, frattaglie e sottoprodotti, lingua, cotto, sobbollito (machine-translated, confirmed by a second independent pass)
- Español: Ternera, vísceras y subproductos, lengua, cocinada, cocida a fuego lento (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, cured, corned beef, brisket, cooked
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- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170598" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.