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Bread, vegetable

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 slice (44 g)
NutrientPer 100 g1 sliceSource field
Energy259 kcal114 kcal1008 Energy
Protein9.67 g4.3 g1003 Protein
Fat3.26 g1.4 g1004 Total lipid (fat)
Saturated fatty acids1.089 g0.48 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0.756 g0.33 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.762 g0.34 g1293 Fatty acids, total polyunsaturated
Cholesterol4 mg1.8 mg1253 Cholesterol
Carbohydrate47.98 g21.1 g1005 Carbohydrate, by difference
Sugars3.54 g1.6 g2000 Total Sugars
Dietary fibre1.8 g0.79 g1079 Fiber, total dietary
Sodium532 mg234 mg1093 Sodium, Na
Potassium161 mg71 mg1092 Potassium, K
Calcium38 mg17 mg1087 Calcium, Ca
Iron3.48 mg1.5 mg1089 Iron, Fe
Water37.08 g16.3 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 slice44 g1144.31.421.11.60.79234
1 cubic inch4.7 g120.450.152.30.170.08525
Quantity not specified44 g1144.31.421.11.60.79234

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2707650
Published
2022-10-28
Retrieved
2026-10-10
Food group
Bread and bakery
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707650" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.