Bread, white, toasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 293 kcalEnergy
- 10.36 gProtein
- 3.94 gFat
- 54.07 gCarbohydrate
| Nutrient | Per 100 g | 1 small or thin/very thin slice | Source field |
|---|---|---|---|
| Energy | 293 kcal | 64 kcal | 1008 Energy |
| Protein | 10.36 g | 2.3 g | 1003 Protein |
| Fat | 3.94 g | 0.87 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.902 g | 0.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.788 g | 0.17 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.055 g | 0.45 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 54.07 g | 11.9 g | 1005 Carbohydrate, by difference |
| Sugars | 5.87 g | 1.3 g | 2000 Total Sugars |
| Dietary fibre | 2.5 g | 0.55 g | 1079 Fiber, total dietary |
| Sodium | 495 mg | 109 mg | 1093 Sodium, Na |
| Potassium | 129 mg | 28 mg | 1092 Potassium, K |
| Calcium | 232 mg | 51 mg | 1087 Calcium, Ca |
| Iron | 3.69 mg | 0.81 mg | 1089 Iron, Fe |
| Water | 29.34 g | 6.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small or thin/very thin slice | 22 g | 64 | 2.3 | 0.87 | 11.9 | 1.3 | 0.55 | 109 |
| 1 medium or regular slice | 25 g | 73 | 2.6 | 0.98 | 13.5 | 1.5 | 0.63 | 124 |
| 1 large or thick slice | 39 g | 114 | 4 | 1.5 | 21.1 | 2.3 | 0.97 | 193 |
| 1 slice, crust not eaten | 12 g | 35 | 1.2 | 0.47 | 6.5 | 0.7 | 0.3 | 59 |
| 1 slice, snack-size | 9 g | 26 | 0.93 | 0.35 | 4.9 | 0.53 | 0.23 | 45 |
| 1 cup | 40 g | 117 | 4.1 | 1.6 | 21.6 | 2.3 | 1 | 198 |
| 1 cubic inch | 3.9 g | 11 | 0.4 | 0.15 | 2.1 | 0.23 | 0.098 | 19 |
| Quantity not specified | 25 g | 73 | 2.6 | 0.98 | 13.5 | 1.5 | 0.63 | 124 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707599
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Bread, white, toasted (official name from the source)
- Français: Pain, blanc, grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, weiß, getoastet (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, bianco, tostato (machine-translated, confirmed by a second independent pass)
- Español: Pan, blanco, tostado (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, made from home recipe or purchased at a bakery
- Bread, soy
- Bread, onion
- Bread, vegetable
- Bread, sweet potato
- Bread, sunflower meal
- Bread, cornmeal and molasses
- Bread, multigrain, with raisins
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707599" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.