Bread, whole wheat, with raisins
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 290 kcalEnergy
- 8.63 gProtein
- 4.14 gFat
- 56.35 gCarbohydrate
| Nutrient | Per 100 g | 1 large or thick slice | Source field |
|---|---|---|---|
| Energy | 290 kcal | 125 kcal | 1008 Energy |
| Protein | 8.63 g | 3.7 g | 1003 Protein |
| Fat | 4.14 g | 1.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.48 g | 0.64 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.911 g | 0.39 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.855 g | 0.37 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 6 mg | 2.6 mg | 1253 Cholesterol |
| Carbohydrate | 56.35 g | 24.2 g | 1005 Carbohydrate, by difference |
| Sugars | 19.48 g | 8.4 g | 2000 Total Sugars |
| Dietary fibre | 6.5 g | 2.8 g | 1079 Fiber, total dietary |
| Sodium | 480 mg | 206 mg | 1093 Sodium, Na |
| Potassium | 322 mg | 138 mg | 1092 Potassium, K |
| Calcium | 59 mg | 25 mg | 1087 Calcium, Ca |
| Iron | 2.22 mg | 0.95 mg | 1089 Iron, Fe |
| Water | 28.47 g | 12.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 large or thick slice | 43 g | 125 | 3.7 | 1.8 | 24.2 | 8.4 | 2.8 | 206 |
| Quantity not specified | 36 g | 104 | 3.1 | 1.5 | 20.3 | 7 | 2.3 | 173 |
| 1 small or thin/very thin slice | 24 g | 70 | 2.1 | 0.99 | 13.5 | 4.7 | 1.6 | 115 |
| 1 medium or regular slice | 36 g | 104 | 3.1 | 1.5 | 20.3 | 7 | 2.3 | 173 |
| 1 slice, crust not eaten | 16 g | 46 | 1.4 | 0.66 | 9 | 3.1 | 1 | 77 |
| 1 slice, snack-size | 10 g | 29 | 0.86 | 0.41 | 5.6 | 1.9 | 0.65 | 48 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707716
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Bread, whole wheat, with raisins (official name from the source)
- Français: Pain, blé complet, aux raisins secs (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Weizenvollkorn, mit Rosinen (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, integrale di frumento, all'uvetta (machine-translated, confirmed by a second independent pass)
- Español: Pan, trigo integral, con pasas (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, toasted
- Bread, white, made from home recipe or purchased at a bakery
- Bread, soy
- Bread, onion
- Bread, vegetable
- Bread, sweet potato
- Bread, sunflower meal
- Bread, cornmeal and molasses
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707716" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.