Candies, semisweet chocolate
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 480 kcalEnergy
- 4.2 gProtein
- 30 gFat
- 63.9 gCarbohydrate
| Nutrient | Per 100 g | 1 serving | Source field |
|---|---|---|---|
| Energy | 480 kcal | 70 kcal | 1008 Energy |
| Energy (kJ) | 2,008 kJ | 291 kJ | 1062 Energy |
| Protein | 4.2 g | 0.61 g | 1003 Protein |
| Fat | 30 g | 4.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 17.75 g | 2.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.966 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.966 g | 0.14 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 63.9 g | 9.3 g | 1005 Carbohydrate, by difference |
| Sugars | 54.5 g | 7.9 g | 2000 Total Sugars |
| Dietary fibre | 5.9 g | 0.86 g | 1079 Fiber, total dietary |
| Sodium | 11 mg | 1.6 mg | 1093 Sodium, Na |
| Potassium | 365 mg | 53 mg | 1092 Potassium, K |
| Calcium | 32 mg | 4.6 mg | 1087 Calcium, Ca |
| Iron | 3.13 mg | 0.45 mg | 1089 Iron, Fe |
| Water | 0.7 g | 0.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 14.5 g | 70 | 0.61 | 4.3 | 9.3 | 7.9 | 0.86 | 1.6 |
| 1 cup large chips | 182 g | 874 | 7.6 | 54.6 | 116 | 99.2 | 10.7 | 20 |
| 1 cup mini chips | 173 g | 830 | 7.3 | 51.9 | 111 | 94.3 | 10.2 | 19 |
| 1 oz (approx 60 pcs) | 28.4 g | 136 | 1.2 | 8.5 | 18.1 | 15.5 | 1.7 | 3.1 |
| 1 cup chips (6 oz package) | 168 g | 806 | 7.1 | 50.4 | 107 | 91.6 | 9.9 | 18 |
| 1 piece | 1 g | 5 | 0.042 | 0.3 | 0.64 | 0.55 | 0.059 | 0.11 |
| 1 cup | 225 g | 1,080 | 9.4 | 67.5 | 144 | 123 | 13.3 | 25 |
| Quantity not specified | 15 g | 72 | 0.63 | 4.5 | 9.6 | 8.2 | 0.89 | 1.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167976
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Candies, semisweet chocolate (official name from the source)
- Français: Confiseries, chocolat mi-sucré (machine-translated, confirmed by a second independent pass)
- Deutsch: Süßwaren, Halbbitterschokolade (machine-translated, confirmed by a second independent pass)
- Italiano: Dolciumi, cioccolato semidolce (machine-translated, confirmed by a second independent pass)
- Español: Golosinas, chocolate semidulce (machine-translated, confirmed by a second independent pass)
Related foods
- Candies, milk chocolate
- Candies, marshmallows
- Candies, hard
- Candies, caramels
- Candies, white chocolate
- Candies, hard, dietetic or low calorie (sorbitol)
- Candies, gumdrops, starch jelly pieces
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167976" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.