Cereals, corn grits, white, regular and quick, enriched, dry
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 370 kcalEnergy
- 7.65 gProtein
- 1.75 gFat
- 79.09 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 370 kcal | 36 kcal | 1008 Energy |
| Energy (kJ) | 1,549 kJ | 150 kJ | 1062 Energy |
| Protein | 7.65 g | 0.74 g | 1003 Protein |
| Fat | 1.75 g | 0.17 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.34 g | 0.033 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.315 g | 0.031 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.875 g | 0.085 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 79.09 g | 7.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.57 g | 0.055 g | 2000 Total Sugars |
| Dietary fibre | 4.6 g | 0.45 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 0.1 mg | 1093 Sodium, Na |
| Potassium | 141 mg | 14 mg | 1092 Potassium, K |
| Calcium | 4 mg | 0.39 mg | 1087 Calcium, Ca |
| Iron | 3.05 mg | 0.3 mg | 1089 Iron, Fe |
| Water | 10.92 g | 1.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 9.7 g | 36 | 0.74 | 0.17 | 7.7 | 0.055 | 0.45 | 0.1 |
| 1 cup | 156 g | 577 | 11.9 | 2.7 | 123 | 0.89 | 7.2 | 1.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171654
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cereals, corn grits, white, regular and quick, enriched, dry (official name from the source)
- Français: Céréales, gruau de maïs (grits), blanc, ordinaire et rapide, enrichi, sec (machine-translated, confirmed by a second independent pass)
- Deutsch: Getreide, Maisgrieß (Grits), weiß, normal und schnell, angereichert, trocken (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, semola di mais (grits), bianca, normale e rapida, arricchita, secca (machine-translated, confirmed by a second independent pass)
- Español: Cereales, sémola de maíz (grits), blanca, normal y rápida, enriquecida, seca (machine-translated, confirmed by a second independent pass)
Related foods
- Cereals, oats, regular and quick, not fortified, dry
- Cereals, oats, instant, fortified, plain, dry
- Cereals, oats, instant, fortified, maple and brown sugar, dry
- Cereals, whole wheat hot natural cereal, dry
- Millet, puffed
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171654" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.