Cereals, oats, regular and quick, not fortified, dry
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 379 kcalEnergy
- 13.15 gProtein
- 6.52 gFat
- 67.7 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 379 kcal | 307 kcal | 1008 Energy |
| Energy (kJ) | 1,586 kJ | 1,285 kJ | 1062 Energy |
| Protein | 13.15 g | 10.7 g | 1003 Protein |
| Fat | 6.52 g | 5.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.11 g | 0.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.98 g | 1.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.3 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 67.7 g | 54.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.99 g | 0.8 g | 2000 Total Sugars |
| Dietary fibre | 10.1 g | 8.2 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 4.9 mg | 1093 Sodium, Na |
| Potassium | 362 mg | 293 mg | 1092 Potassium, K |
| Calcium | 52 mg | 42 mg | 1087 Calcium, Ca |
| Iron | 4.25 mg | 3.4 mg | 1089 Iron, Fe |
| Water | 10.84 g | 8.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 81 g | 307 | 10.7 | 5.3 | 54.8 | 0.8 | 8.2 | 4.9 |
| 0.33 cup | 27 g | 102 | 3.6 | 1.8 | 18.3 | 0.27 | 2.7 | 1.6 |
| Quantity not specified | 10 g | 38 | 1.3 | 0.65 | 6.8 | 0.099 | 1 | 0.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173904
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cereals, oats, regular and quick, not fortified, dry (official name from the source)
- Français: Céréales, flocons d'avoine, ordinaires et rapides, non enrichis, secs (machine-translated, confirmed by a second independent pass)
- Deutsch: Getreide, Haferflocken, normal und schnell, nicht angereichert, trocken (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, fiocchi d'avena, normali e rapidi, non arricchiti, secchi (machine-translated, confirmed by a second independent pass)
- Español: Cereales, copos de avena, normales y rápidos, no enriquecidos, secos (machine-translated, confirmed by a second independent pass)
Related foods
- Cereals, oats, instant, fortified, plain, dry
- Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals, oats, instant, fortified, maple and brown sugar, dry
- Cereals, whole wheat hot natural cereal, dry
- Millet, puffed
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173904" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.