Millet, puffed
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 354 kcalEnergy
- 13 gProtein
- 3.4 gFat
- 80 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 354 kcal | 74 kcal | 1008 Energy |
| Energy (kJ) | 1,481 kJ | 311 kJ | 1062 Energy |
| Protein | 13 g | 2.7 g | 1003 Protein |
| Fat | 3.4 g | 0.71 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.67 g | 0.14 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.717 g | 0.15 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.98 g | 0.42 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 80 g | 16.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.55 g | 0.12 g | 2000 Total Sugars |
| Dietary fibre | 2.7 g | 0.57 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 1.1 mg | 1093 Sodium, Na |
| Potassium | 40 mg | 8.4 mg | 1092 Potassium, K |
| Calcium | 8 mg | 1.7 mg | 1087 Calcium, Ca |
| Iron | 2.81 mg | 0.59 mg | 1089 Iron, Fe |
| Water | 2.5 g | 0.53 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 21 g | 74 | 2.7 | 0.71 | 16.8 | 0.12 | 0.57 | 1.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167724
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Millet, puffed (official name from the source)
- Français: Millet, soufflé (machine-translated, confirmed by a second independent pass)
- Deutsch: Hirse, gepufft (machine-translated, confirmed by a second independent pass)
- Italiano: Miglio, soffiato (machine-translated, confirmed by a second independent pass)
- Español: Mijo, inflado (machine-translated, confirmed by a second independent pass)
Related foods
- Millet, cooked
- Cereals, oats, regular and quick, not fortified, dry
- Cereals, oats, instant, fortified, plain, dry
- Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals, oats, instant, fortified, maple and brown sugar, dry
- Cereals, whole wheat hot natural cereal, dry
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167724" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.