Cereals, oats, instant, fortified, maple and brown sugar, dry
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 386 kcalEnergy
- 9.25 gProtein
- 4.73 gFat
- 76.67 gCarbohydrate
| Nutrient | Per 100 g | 1 packet | Source field |
|---|---|---|---|
| Energy | 386 kcal | 166 kcal | 1008 Energy |
| Energy (kJ) | 1,616 kJ | 695 kJ | 1062 Energy |
| Protein | 9.25 g | 4 g | 1003 Protein |
| Fat | 4.73 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.778 g | 0.33 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.432 g | 0.62 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.6 g | 0.69 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.002 g | 0.001 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 76.67 g | 33 g | 1005 Carbohydrate, by difference |
| Sugars | 30.28 g | 13 g | 2000 Total Sugars |
| Dietary fibre | 7.2 g | 3.1 g | 1079 Fiber, total dietary |
| Sodium | 505 mg | 217 mg | 1093 Sodium, Na |
| Potassium | 361 mg | 155 mg | 1092 Potassium, K |
| Calcium | 258 mg | 111 mg | 1087 Calcium, Ca |
| Iron | 10.36 mg | 4.5 mg | 1089 Iron, Fe |
| Water | 6.4 g | 2.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 packet | 43 g | 166 | 4 | 2 | 33 | 13 | 3.1 | 217 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173920
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cereals, oats, instant, fortified, maple and brown sugar, dry (official name from the source)
- Français: Céréales, flocons d'avoine, instantanés, enrichis, érable et sucre roux, secs (machine-translated, confirmed by a second independent pass)
- Deutsch: Getreide, Haferflocken, instant, angereichert, Ahorn und brauner Zucker, trocken (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, fiocchi d'avena, istantanei, arricchiti, acero e zucchero di canna, secchi (machine-translated, confirmed by a second independent pass)
- Español: Cereales, copos de avena, instantáneos, enriquecidos, arce y azúcar moreno, secos (machine-translated, confirmed by a second independent pass)
Related foods
- Cereals, oats, regular and quick, not fortified, dry
- Cereals, oats, instant, fortified, plain, dry
- Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals, whole wheat hot natural cereal, dry
- Millet, puffed
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173920" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.