Cereals, whole wheat hot natural cereal, dry
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 342 kcalEnergy
- 11.2 gProtein
- 2 gFat
- 75.2 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 342 kcal | 321 kcal | 1008 Energy |
| Energy (kJ) | 1,431 kJ | 1,345 kJ | 1062 Energy |
| Protein | 11.2 g | 10.5 g | 1003 Protein |
| Fat | 2 g | 1.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.3 g | 0.28 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.283 g | 0.27 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.008 g | 0.95 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 75.2 g | 70.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.42 g | 0.39 g | 2000 Total Sugars |
| Dietary fibre | 9.5 g | 8.9 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 1.9 mg | 1093 Sodium, Na |
| Potassium | 389 mg | 366 mg | 1092 Potassium, K |
| Calcium | 40 mg | 38 mg | 1087 Calcium, Ca |
| Iron | 3.39 mg | 3.2 mg | 1089 Iron, Fe |
| Water | 9.9 g | 9.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 94 g | 321 | 10.5 | 1.9 | 70.7 | 0.39 | 8.9 | 1.9 |
| 0.33 cup | 31 g | 106 | 3.5 | 0.62 | 23.3 | 0.13 | 2.9 | 0.62 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171667
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cereals, whole wheat hot natural cereal, dry (official name from the source)
- Français: Céréales, céréale chaude naturelle de blé complet, sèche (machine-translated, confirmed by a second independent pass)
- Deutsch: Getreide, heißer natürlicher Vollkornweizenbrei, trocken (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, cereale caldo naturale di frumento integrale, secco (machine-translated, confirmed by a second independent pass)
- Español: Cereales, cereal caliente natural de trigo integral, seco (machine-translated, confirmed by a second independent pass)
Related foods
- Cereals, oats, regular and quick, not fortified, dry
- Cereals, oats, instant, fortified, plain, dry
- Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals, oats, instant, fortified, maple and brown sugar, dry
- Millet, puffed
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171667" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.