Chicken breast, grilled with sauce, skin not eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 178 kcalEnergy
- 24.33 gProtein
- 4.93 gFat
- 7.34 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, cooked, diced | Source field |
|---|---|---|---|
| Energy | 178 kcal | 294 kcal | 1008 Energy |
| Protein | 24.33 g | 40.1 g | 1003 Protein |
| Fat | 4.93 g | 8.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.88 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.603 g | 2.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.242 g | 2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 78 mg | 129 mg | 1253 Cholesterol |
| Carbohydrate | 7.34 g | 12.1 g | 1005 Carbohydrate, by difference |
| Sugars | 5.98 g | 9.9 g | 2000 Total Sugars |
| Dietary fibre | 0.2 g | 0.33 g | 1079 Fiber, total dietary |
| Sodium | 473 mg | 780 mg | 1093 Sodium, Na |
| Potassium | 329 mg | 543 mg | 1092 Potassium, K |
| Calcium | 11 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 0.48 mg | 0.79 mg | 1089 Iron, Fe |
| Water | 61.16 g | 101 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, cooked, diced | 165 g | 294 | 40.1 | 8.1 | 12.1 | 9.9 | 0.33 | 780 |
| 1 small breast | 140 g | 249 | 34.1 | 6.9 | 10.3 | 8.4 | 0.28 | 662 |
| 1 medium breast | 165 g | 294 | 40.1 | 8.1 | 12.1 | 9.9 | 0.33 | 780 |
| 1 large breast | 185 g | 329 | 45 | 9.1 | 13.6 | 11.1 | 0.37 | 875 |
| 1 breast, NS as to size | 165 g | 294 | 40.1 | 8.1 | 12.1 | 9.9 | 0.33 | 780 |
| 1 small or thin slice | 30 g | 53 | 7.3 | 1.5 | 2.2 | 1.8 | 0.06 | 142 |
| 1 medium slice | 60 g | 107 | 14.6 | 3 | 4.4 | 3.6 | 0.12 | 284 |
| 1 large or thick slice | 85 g | 151 | 20.7 | 4.2 | 6.2 | 5.1 | 0.17 | 402 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705970
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Chicken breast, grilled with sauce, skin not eaten (official name from the source)
- Français: Blanc de poulet, grillé avec sauce, peau non consommée (machine-translated, confirmed by a second independent pass)
- Deutsch: Hähnchenbrust, gegrillt mit Sauce, Haut nicht verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Petto di pollo, alla griglia con salsa, pelle non consumata (machine-translated, confirmed by a second independent pass)
- Español: Pechuga de pollo, a la parrilla con salsa, piel no consumida (machine-translated, confirmed by a second independent pass)
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- Chicken, NS as to part and cooking method, NS as to skin eaten
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- Chicken thigh, grilled without sauce, skin not eaten
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705970" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.