Chicken nuggets, from frozen
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 298 kcalEnergy
- 13.36 gProtein
- 19.23 gFat
- 17.88 gCarbohydrate
| Nutrient | Per 100 g | 1 nugget | Source field |
|---|---|---|---|
| Energy | 298 kcal | 48 kcal | 1008 Energy |
| Protein | 13.36 g | 2.1 g | 1003 Protein |
| Fat | 19.23 g | 3.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.998 g | 0.64 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.138 g | 0.98 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 7.567 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 36 mg | 5.8 mg | 1253 Cholesterol |
| Carbohydrate | 17.88 g | 2.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0.8 g | 0.13 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 0.29 g | 1079 Fiber, total dietary |
| Sodium | 600 mg | 96 mg | 1093 Sodium, Na |
| Potassium | 229 mg | 37 mg | 1092 Potassium, K |
| Calcium | 52 mg | 8.3 mg | 1087 Calcium, Ca |
| Iron | 1.06 mg | 0.17 mg | 1089 Iron, Fe |
| Water | 47.07 g | 7.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 nugget | 16 g | 48 | 2.1 | 3.1 | 2.9 | 0.13 | 0.29 | 96 |
| 1 cup | 140 g | 417 | 18.7 | 26.9 | 25 | 1.1 | 2.5 | 840 |
| Quantity not specified | 80 g | 238 | 10.7 | 15.4 | 14.3 | 0.64 | 1.4 | 480 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706096
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Chicken nuggets, from frozen (official name from the source)
- Français: Nuggets de poulet, à partir de surgelés (machine-translated, confirmed by a second independent pass)
- Deutsch: Hähnchen-Nuggets, aus tiefgekühltem Produkt (machine-translated, confirmed by a second independent pass)
- Italiano: Nuggets di pollo, da surgelati (machine-translated, confirmed by a second independent pass)
- Español: Nuggets de pollo, a partir de congelados (machine-translated, confirmed by a second independent pass)
Related foods
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- Chicken breast, grilled without sauce, skin not eaten
- Chicken breast, baked, broiled, or roasted, skin eaten, from raw
- Chicken, NS as to part and cooking method, NS as to skin eaten
- Chicken, NS as to part, fried, coated, skin / coating eaten
- Chicken or turkey salad, made with mayonnaise
- Chicken thigh, grilled without sauce, skin not eaten
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706096" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.