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Chicken thigh, stewed, skin not eaten

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup, cooked, diced (135 g)
NutrientPer 100 g1 cup, cooked, dicedSource field
Energy175 kcal236 kcal1008 Energy
Protein24.36 g32.9 g1003 Protein
Fat8.56 g11.6 g1004 Total lipid (fat)
Saturated fatty acids2.327 g3.1 g1258 Fatty acids, total saturated
Monounsaturated fatty acids3.422 g4.6 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids1.544 g2.1 g1293 Fatty acids, total polyunsaturated
Cholesterol140 mg189 mg1253 Cholesterol
Carbohydrate0 g0 g1005 Carbohydrate, by difference
Sugars0 g0 g2000 Total Sugars
Dietary fibre0 g0 g1079 Fiber, total dietary
Sodium384 mg518 mg1093 Sodium, Na
Potassium264 mg356 mg1092 Potassium, K
Calcium12 mg16 mg1087 Calcium, Ca
Iron1.26 mg1.7 mg1089 Iron, Fe
Water66.34 g89.6 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup, cooked, diced135 g23632.911.6000518
1 small thigh70 g12317.16000269
1 medium thigh80 g14019.56.8000307
1 large thigh100 g17524.48.6000384
1 thigh, NS as to size80 g14019.56.8000307
1 oz, cooked28.4 g506.92.4000109
Quantity not specified80 g14019.56.8000307

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2706038
Published
2022-10-28
Retrieved
2026-10-10
Food group
Poultry
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706038" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.