Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 164 kcalEnergy
- 8.86 gProtein
- 2.59 gFat
- 27.42 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 164 kcal | 269 kcal | 1008 Energy |
| Energy (kJ) | 686 kJ | 1,125 kJ | 1062 Energy |
| Protein | 8.86 g | 14.5 g | 1003 Protein |
| Fat | 2.59 g | 4.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.269 g | 0.44 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.583 g | 0.96 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.156 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 27.42 g | 45 g | 1005 Carbohydrate, by difference |
| Sugars | 4.8 g | 7.9 g | 2000 Total Sugars |
| Dietary fibre | 7.6 g | 12.5 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 11 mg | 1093 Sodium, Na |
| Potassium | 291 mg | 477 mg | 1092 Potassium, K |
| Calcium | 49 mg | 80 mg | 1087 Calcium, Ca |
| Iron | 2.89 mg | 4.7 mg | 1089 Iron, Fe |
| Water | 60.21 g | 98.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 164 g | 269 | 14.5 | 4.2 | 45 | 7.9 | 12.5 | 11 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173757
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (official name from the source)
- Français: Pois chiches, graines mûres, cuits, bouillis, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Kichererbsen, reife Samen, gegart, gekocht, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Ceci, semi maturi, cotti, bolliti, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Garbanzos, semillas maduras, cocidos, hervidos, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173757" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.