Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 378 kcalEnergy
- 20.47 gProtein
- 6.04 gFat
- 62.95 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 378 kcal | 756 kcal | 1008 Energy |
| Energy (kJ) | 1,581 kJ | 3,162 kJ | 1062 Energy |
| Protein | 20.47 g | 40.9 g | 1003 Protein |
| Fat | 6.04 g | 12.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.603 g | 1.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.377 g | 2.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.731 g | 5.5 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 62.95 g | 126 g | 1005 Carbohydrate, by difference |
| Sugars | 10.7 g | 21.4 g | 2000 Total Sugars |
| Dietary fibre | 12.2 g | 24.4 g | 1079 Fiber, total dietary |
| Sodium | 24 mg | 48 mg | 1093 Sodium, Na |
| Potassium | 718 mg | 1,436 mg | 1092 Potassium, K |
| Calcium | 57 mg | 114 mg | 1087 Calcium, Ca |
| Iron | 4.31 mg | 8.6 mg | 1089 Iron, Fe |
| Water | 7.68 g | 15.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 200 g | 756 | 40.9 | 12.1 | 126 | 21.4 | 24.4 | 48 |
| 1 tbsp | 12.5 g | 47 | 2.6 | 0.76 | 7.9 | 1.3 | 1.5 | 3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173756
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (official name from the source)
- Français: Pois chiches, graines mûres, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Kichererbsen, reife Samen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Ceci, semi maturi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Garbanzos, semillas maduras, crudos (machine-translated, confirmed by a second independent pass)
Related foods
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173756" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.