Corn, canned, cooked, no added fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 67 kcalEnergy
- 2.29 gProtein
- 1.22 gFat
- 14.34 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 67 kcal | 111 kcal | 1008 Energy |
| Protein | 2.29 g | 3.8 g | 1003 Protein |
| Fat | 1.22 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.245 g | 0.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.374 g | 0.62 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.519 g | 0.86 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.34 g | 23.7 g | 1005 Carbohydrate, by difference |
| Sugars | 4.44 g | 7.3 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 3.3 g | 1079 Fiber, total dietary |
| Sodium | 205 mg | 338 mg | 1093 Sodium, Na |
| Potassium | 132 mg | 218 mg | 1092 Potassium, K |
| Calcium | 3 mg | 5 mg | 1087 Calcium, Ca |
| Iron | 0.27 mg | 0.45 mg | 1089 Iron, Fe |
| Water | 81.41 g | 134 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 165 g | 111 | 3.8 | 2 | 23.7 | 7.3 | 3.3 | 338 |
| 1 baby corn | 8 g | 5 | 0.18 | 0.098 | 1.1 | 0.36 | 0.16 | 16 |
| Quantity not specified | 83 g | 56 | 1.9 | 1 | 11.9 | 3.7 | 1.7 | 170 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709912
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Corn, canned, cooked, no added fat (official name from the source)
- Français: Maïs, en conserve, cuit, sans matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Mais, aus der Dose, gegart, ohne Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Mais, in scatola, cotto, senza grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Maíz, de lata, cocido, sin grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Corn, canned, cooked, fat added, NS as to fat type
- Corn, canned, cooked with oil
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- Peppers, raw, NFS
- Lettuce, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709912" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.